Bedtime travel essentials – hydration and sleep aides

  
For those of you who don’t know, I am a corporate flight attendant. 

I will often find myself in random places at random times, and occasionally will have to be chipper and alert for 18 hours at a time.
A weary traveler’s bff, then, is hydration! I reach for ph balanced aloe water before bed, along with a green juice without sugar for nutrients. 

Lastly, I will try to find an herbal sleep aid with kava kava and valerian root to be able to sleep and actually let my mind rest. (Many sleep aids that are not natural don’t allow you to enter REM sleep).

Luckily, Kreation juice has all three of these things! I am set for the night. 

What are your night time travel essentials?

One thought on “Bedtime travel essentials – hydration and sleep aides

  1. Whitney

    Hello, this might not be the most appropriate place to ask this question (been looking for a way to contact you), but I was curious what advice you may be willing to offer someone looking to become a corporate flight attendant?

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